The Sovereign of Mystics, Sultan-ul-Arifeen Hazrat Sakhi Sultan Bahoo (رَحْمَۃُ اللہِ تَعَالٰی عَلَیْہِ), has explicitly unveiled and expounded the secrets and mysteries of the science of contemplating the Personal Name of Allah (Tasawwur Ism-e-Allah Zaat) throughout his literary works. In various places across his books, he has also designated this contemplation by the names of Ilm-e-Iksir (the Science of Elixir) and Tasawwur-e-Taufiq (the Contemplation of Divine Assistance).
The contemplation of Ism-e-Allah Zaat is the foundational mine and treasury of all esoteric and inward sciences (Batini Uloom). Through this practice, two of the most exalted spiritual stations are achieved within the inner self: the Vision of the Divine Essence (Deedar-e-Haq Ta'ala) and eternal presence in the Sacred Assembly of the Holy Prophet ﷺ (Majlis-e-Muhammadi). These supreme Read more [...] Muraqaba Ism-e-Zaat Allah: The Spiritual Contemplation of the Divine Essence
The Sovereign of Mystics, Sultan-ul-Arifeen Hazrat Sakhi Sultan Bahoo (رَحْمَۃُ اللہِ تَعَالٰی عَلَیْہِ), has explicitly unveiled and expounded the secrets and mysteries of the science of contemplating the Personal Name of Allah (Tasawwur Ism-e-Allah Zaat) throughout his literary works. In various places across his books, he has also designated this contemplation by the names of Ilm-e-Iksir (the Science of Elixir) and Tasawwur-e-Taufiq (the Contemplation of Divine Assistance).
The contemplation of Ism-e-Allah Zaat is the foundational mine and treasury of all esoteric and inward sciences (Batini Uloom). Through this practice, two of the most exalted spiritual stations are achieved within the inner self: the Vision of the Divine Essence (Deedar-e-Haq Ta'ala) and eternal presence in the Sacred Assembly of the Holy Prophet ﷺ (Majlis-e-Muhammadi). These supreme Read more [...] 
Tasawwuf has numerous Zhikrs and practices that can be helpful to the spiritual seeker. All of these need to be performed under the guidance and permission of a teacher. If one is not careful and tries to perform these exercises by themselves, they may end up harming themselves instead of acquiring any spiritual benefit.
Possible Side-Benefits of Shaghal Akseer
With the blessings of Allah, practicing Shaghal Akseer can lead to the following results:
A better understanding of life
Improved health
Psychic ability
Kashf (visions and unveilings)
The awakening of the sixth sense
Keep in mind that the actual goal of the exercise is to develop one’s focus in remembering Allah. Also, make note that these benefits count only as possible effects of this exercise, the actual result may vary and depends on the Will of Allah and the sincerity of the seeker.
Procedure
1- Sit 
The human mind can be divided into three levels of consciousness.
These are:
The Conscious: This is the level of awareness. It includes whatever you are aware of at the current moment and the mental processes and thoughts that are going on alongside that. For example, whatever you are seeing, thinking about, and the feeling of sitting on a chair are all examples of the conscious mind.
The Subconscious/Preconscious: This is the level of accessible memory. It contains all of that information which can be recalled and remembered at will. For example, if you need to remember a specific path, you can recall it as soon as you need.
The Unconscious: This consists of our instinctive wishes as well as information that cannot be recalled. It includes bad memories, traumas, unfulfilled wishes, and other information that has been locked up inside. Much of what is in the unconscious affects us 
The Life Absolute from which has sprung all that is felt, seen, and perceived, and into which all again merges in time, is a silent, motionless and eternal life which among the Sufis is called Zaat. Every motion that springs forth from this silent life is a vibration and a creator of vibrations. Within one vibration are created many vibrations; as motion causes motion so the silent life becomes active in a certain part, and creates every moment more and more activity, losing thereby the peace of the original silent life. It is the grade of activity of these vibrations that accounts for the various planes of existence. These planes are imagined to differ from one another, but in reality they cannot be entirely detached and made separate from one another. The activity of vibrations makes them grosser, and thus the earth is born of the heavens.
The mineral, vegetable, animal and human kingdoms 
Muraqaba is a sufi term that means fear, to inspect, to watch over, to take care of, to control, to look at one’s inner world, to be entranced, to think of the aim at all times, to look at Allah with the heart at all times, to keep the soul under control in order to protect the heart from bad deeds, to know that Lord knows every state of a person, to dismiss everything from one’s mind and be ready to receive inspiration from Allah by kneeling down and closing the eyes.
The gist of the teachings of the prophets of Allah is that man after negating the fictional sight, should equip himself with that sight which witnesses the reality. Entering into one after leaving the other or getting something after quitting the other is only possible when we can disunite ourselves from that which is to be quitted. This act of disuniting ourselves, in terms of spirituality, is called negation. And when