The Sovereign of Mystics, Sultan-ul-Arifeen Hazrat Sakhi Sultan Bahoo (رَحْمَۃُ اللہِ تَعَالٰی عَلَیْہِ), has explicitly unveiled and expounded the secrets and mysteries of the science of contemplating the Personal Name of Allah (Tasawwur Ism-e-Allah Zaat) throughout his literary works. In various places across his books, he has also designated this contemplation by the names of Ilm-e-Iksir (the Science of Elixir) and Tasawwur-e-Taufiq (the Contemplation of Divine Assistance).
The contemplation of Ism-e-Allah Zaat is the foundational mine and treasury of all esoteric and inward sciences (Batini Uloom). Through this practice, two of the most exalted spiritual stations are achieved within the inner self: the Vision of the Divine Essence (Deedar-e-Haq Ta'ala) and eternal presence in the Sacred Assembly of the Holy Prophet ﷺ (Majlis-e-Muhammadi). These supreme Read more [...] Muraqaba Ism-e-Zaat Allah: The Spiritual Contemplation of the Divine Essence
The Sovereign of Mystics, Sultan-ul-Arifeen Hazrat Sakhi Sultan Bahoo (رَحْمَۃُ اللہِ تَعَالٰی عَلَیْہِ), has explicitly unveiled and expounded the secrets and mysteries of the science of contemplating the Personal Name of Allah (Tasawwur Ism-e-Allah Zaat) throughout his literary works. In various places across his books, he has also designated this contemplation by the names of Ilm-e-Iksir (the Science of Elixir) and Tasawwur-e-Taufiq (the Contemplation of Divine Assistance).
The contemplation of Ism-e-Allah Zaat is the foundational mine and treasury of all esoteric and inward sciences (Batini Uloom). Through this practice, two of the most exalted spiritual stations are achieved within the inner self: the Vision of the Divine Essence (Deedar-e-Haq Ta'ala) and eternal presence in the Sacred Assembly of the Holy Prophet ﷺ (Majlis-e-Muhammadi). These supreme Read more [...] 
Tasawwuf has numerous Zhikrs and practices that can be helpful to the spiritual seeker. All of these need to be performed under the guidance and permission of a teacher. If one is not careful and tries to perform these exercises by themselves, they may end up harming themselves instead of acquiring any spiritual benefit.
Possible Side-Benefits of Shaghal Akseer
With the blessings of Allah, practicing Shaghal Akseer can lead to the following results:
A better understanding of life
Improved health
Psychic ability
Kashf (visions and unveilings)
The awakening of the sixth sense
Keep in mind that the actual goal of the exercise is to develop one’s focus in remembering Allah. Also, make note that these benefits count only as possible effects of this exercise, the actual result may vary and depends on the Will of Allah and the sincerity of the seeker.
Procedure
1- Sit 
Keeping the negative energy away is our whole path, our path is based on that. To give a little sort of summary of what we are trying to accomplish is an internal protection and external protection. External and internal protection are related. It means that the strength of the internal protection and the practices begins to create a field of energy that protects us externally. So the internal practices would involve washing, the understanding of how to wash, the understanding of what to eat and not to eat.
Clean Your Food’s Energy with a Prayer
What we are going to bring into the body through our mouth and through our eating and drinking has tremendous amounts of negative energy. There is a power of praying over our food, mentioning the names of pious people over the food. Prophet ﷺ’s teaching is that any time you mention pious people, “tanzil ar-rahmah,” it brings a rahmah and 
Muraqaba is a sufi term that means fear, to inspect, to watch over, to take care of, to control, to look at one’s inner world, to be entranced, to think of the aim at all times, to look at Allah with the heart at all times, to keep the soul under control in order to protect the heart from bad deeds, to know that Lord knows every state of a person, to dismiss everything from one’s mind and be ready to receive inspiration from Allah by kneeling down and closing the eyes.
The gist of the teachings of the prophets of Allah is that man after negating the fictional sight, should equip himself with that sight which witnesses the reality. Entering into one after leaving the other or getting something after quitting the other is only possible when we can disunite ourselves from that which is to be quitted. This act of disuniting ourselves, in terms of spirituality, is called negation. And when